The highly anticipated second part of the “Watch Me” program has just dropped, and it’s packed with even more valuable insights for modern dancers! Dr. Riselda Sejdiu, a renowned expert in dance and movement, is back with three additional exercises designed to enhance your warm-up routine before diving into the intricacies of modern dance.
In the latest video, Dr. Sejdiu walks viewers through the new exercises, offering detailed advice on how to approach them for optimal performance. She emphasizes the importance of practicing these moves carefully, focusing on the technique and control needed to execute them effectively. According to Dr. Sejdiu, while these exercises may seem simple, they require both mindfulness and precision.
“Knowing the theory behind each movement is just as important as physical practice,” says Dr. Sejdiu. “Understanding how your body works during these exercises ensures that you’re not only warming up correctly but also avoiding injury and preparing your muscles for more advanced choreography.”
Dr. Sejdiu advises dancers to take their time with these exercises, gradually incorporating them into their routines while maintaining full awareness of their body alignment and posture. She stresses that, just like any skill, mastering the fundamentals is key to becoming a professional in the world of modern dance.
While watching the video can be incredibly inspiring, Dr. Sejdiu also reminds everyone that this program is optional. “It’s a ‘must-do’ for anyone,”
