What to eat to avoid flu and cold this season. Knowing what to eat to strengthen the immune system means that you are protecting your body from the bacteria and viruses of the season.
In fact, there are many foods that are related to the body’s immunity, but in this article we mention the most important ones that are also seasonal products.
- Spinach
Spinach is a great source of vitamin C and folic acid, therefore contributing to the body’s defense against bacteria. This green vegetable is also a well-hydrated part of the body
- Broccoli
Broccoli has anti-inflammatory properties and is known as an excellent source of mineral salts, thus being an ally against the flu. It is recommended to cook them in steam, adding a little salt and olive oil, since in this way they keep their organoleptic properties unchanged.
- Garlic
Eating garlic inhibits bacteria. It is one of the foods that have the immune computer. Garlic whole sulfur is a substance that prevents and keeps bacteria clean. Therefore, those who are affected in their food diet have a 50% less risk of being affected by seasonal diseases.
- Pomegranate
Pomegranate is not only an excellent ally for the skin, but also a fruit rich in nutrients, antioxidants and vitamins. These properties make it a perfect fruit to fight colds and flu and a lifetime prevention of seasonal diseases. Consume 1 or 2 every day at this time of the year and be sure that the bacteria are away from your organism.
- Honey
Honey is an excellent food for the treatment of several types of diseases, but it is mentioned for the protection of the body against viruses. It contains vitamins A, B, C and food minerals such as copper, iron, phosphorus, selenium, unsaturated fatty acids and calcium. Taking a teaspoon of honey in the morning on an empty stomach will help prevent heartburn.
